The Psychology Of Weight Management
Venue: Arataki Community Centre, Mt Maunganui
Date: 9 December 2020
Start Time: 05:30pm
End Time: 07:30pm
Age Restriction: All Ages
GA - $59.38
Psychology is the missing piece of the puzzle for weight management. This workshop will help you transform your mindset around eating, physical activity, weight and body image. Learn how to challenge limiting beliefs, break bad habits and take control of your weight before the silly season arrives.
This workshop covers:
- Extrinsic and intrinsic motivation
- Behaviours and beliefs that sabotage weight loss
- Breaking bad habits
- Effective strategies for weight management and healthy lifestyles
Please email email@example.com if you have any questions.